VIDEO OF CYCLE CLASS
http://www.youtube.com/watch?v=enr-eH99uyk
WHAT IS TRX?
http://www.youtube.com/watch?v=SxzQjbJLLJk&feature=related
BURN 1,000 CALORIES in 60 MINUTES!!
Ed Cashin teaches an amazing class on Sunday mornings @ 9:30AM. This class is a calorie burning metabolic workout incorporating muscular strength & endurance, cardio endurance and flexibility. In this circuit training class you will be using TRX bands and punching bags to help you burn 1,000+ calories in an hour!
PADDLE, KAYAK,LOBSTER BAKES
YOU NAME IT, THEY DO IT! http://www.weekendwarriortours.com/