(B)INFORMED

VIDEO OF CYCLE CLASS

http://www.youtube.com/watch?v=enr-eH99uyk

WHAT IS TRX?

http://www.youtube.com/watch?v=SxzQjbJLLJk&feature=related

BURN 1,000 CALORIES in 60 MINUTES!!

Ed Cashin teaches an amazing class on Sunday mornings @ 9:30AM.  This class is a calorie burning metabolic workout incorporating muscular strength & endurance, cardio endurance and flexibility.  In this circuit training class you will be using TRX bands and punching bags to help you burn 1,000+ calories in an hour!

PADDLE, KAYAK,LOBSTER BAKES

YOU NAME IT, THEY DO IT!  http://www.weekendwarriortours.com/